Lifestyle and productivity ideas
Self confidence is extremely important in this 2019 world full of speed and stress. To kick off our list of tips and tricks that’ll help you to create a morning routine that works for you, we actually suggest getting started with your morning routine before you even go to sleep. This might sound like a strange tip, but hear us out. Life isn’t perfect, and there are tons of things that can disrupt you when you wake up. Maybe you’re about to leave for your morning workout and you find out that your car has a flat tyre. Maybe your kid doesn’t feel too well and they need you to take them to the doctors before you leave for work. Or maybe you didn’t sleep too well and are feeling sluggish at the start of the day.
Sometimes the best way to have a productive morning is to get a head start on it the night before. Many productivity experts and successful people spend their evenings preparing for the next day because it makes their mornings free to get an early start on important work. American Express CEO Kenneth Chenault ends his evenings by writing down three things he wants to accomplish the next day. Planning the evening before is effective because we have a limited amount of willpower and decision-making ability every day. The thought of making too many decisions in the morning will slow you down and drain your brain for the rest of the day. If you can eliminate decision-making from your mornings, you’ll have more energy and time to have the most productive morning you can!
It`s important to give your mind and body a chance to get into a routine. Set a time that you want to wake up at (challenge yourself!) and stick to that. This will ensure your mind and body get into optimum mode sooner over a long period of time. There are much more benefits of waking up early, such as better concentration, increased problem-solving abilities or becoming more positive. Read additional info at https://onepointofview.net/simple-ways-to-implement-mindfulness-at-your-home/.
Stop waiting – dress your best right now. This one is so important! Whether it’s losing weight, moving, graduating or something else: Your life is not on hold just because you haven’t achieved all of your goals yet! Never wait until some arbitrary point in the future to embrace your style and dress exactly how you want to dress. Separate your body hang-ups from your style. Don’t allow body hang-ups to keep you from embracing your personal style. Because regardless of whether they are valid (probably not), they are beside the point. Being mega beautiful is not a pre-requisite to having great style, plus dressing in tune with your own personal style will improve your overall confidence and thereby also how you feel about your appearance.
Furthermore, it has been proven that natural light brings a lot of benefits regarding our mood and overall well-being. Being exposed to natural light boosts your vitamin D levels – which is important for absorbing calcium and preventing diseases such as depression and weight gain, it makes us more awake – which does wonders for our productivity, and it generally affects our mood in a positive way – reduces the chances of suffering from SAD, better known as Seasonal Affective Disorder.
If your daily self-care goals are to get daily movement and nourish your mind give yourself permission to play around with how you will achieve those goals. Create a basic structure but stay flexible in your methods. This is how I do it: I keep a list of my favorite self-care ideas. Some days, I have more time than others so I choose activities that I can take my time on. On days that I have limited time, I opt for quicker activities. No two days are the same so I work with my schedule to figure out what works best for me at that moment. Read additional info on Well-designed life.
