Hangover recovery drink and tricks
Looking the best hangover remedy? Alcohol decreases the production of the anti-diuretic hormone that helps the body reabsorb and retain water, according to Dr. Kimberly Sackheim, M.D., a New York City-based pain-management specialist at NYU Langone. “Increasing water intake in general will help with this,” she says. By virtue of being liquid, soda may also help alleviate the dehydration that stems from drinking.
How to prevent a hangover. Eating a meal before drinking alcohol can reduce the effects of a hangover. While there are no scientifically proven hangover cures, people can effectively prevent a hangover from happening in the first place. Several factors may help to reduce the severity of a hangover, such as: Drinking in moderation. The one sure way to avoid a hangover is by not drinking alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before. Avoiding congeners. Some alcoholic drinks produce worse hangovers than others. Drinks with high congener content are more likely to cause a hangover, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
Drink fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated. Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover. See more information at Hangover recovery drink.
Excessive drinking can throw off the balance of the chemicals in your blood and cause metabolic acidosis, which is characterized by an increase in acidity. It could be associated with symptoms such as nausea, vomiting and fatigue. In addition to helping reduce certain hangover symptoms, eating a healthy breakfast can provide important vitamins and minerals, which may become depleted with excessive alcohol intake. Although there is no evidence to show that low blood sugar is a direct cause of hangovers, eating a nutritious, well-balanced and hearty breakfast the morning after drinking may help reduce hangover symptoms.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. Discover additional info at www.sundaymorninghero.com.
